Complementary And Alternative Medicine Practitioners

The term complementary therapy is generally used to indicate therapies and treatments that differ from westernised medicine and that may be used to complement and support it. Patients are increasingly using complementary and alternative medicine (CAM) therapies to treat depression. â€Å"Antidepressants are very necessary for severe depression, and some people need to remain on them for life. But if your symptoms are at the mild end of the spectrum, it is equally effective to use non drug treatments, such as talking therapies, exercise, grounding and mindfulness†. Certain complementary therapies may enhance your life and help you to maintain wellbeing. In general, mindfulness, hypnotherapy, yoga, exercise, relaxation, massage, mirimiri and†¦show more content†¦Ã¢â‚¬Å"Research has shown that these therapies help people bring about the changes they want in their lives. Talking therapy may be the only help you need to resolve your issues or it may be recommended as part of your treatment plan†. Talking therapies can help people who are distressed by difficult events from the past or present, people with diagnosed mental health issues and their family/whanau, and people who want to understand themselves better. Talking therapies are often used with antidepressant medication to treat depression and symptoms, and for some people this can be more effective than either treatment would be if used on its own. It’s increasingly recognised and more commonly socially acceptable that talking therapies can make a significant contribution to mental well-being for many people. The total number of sessions you have will depend on the type of therapy you may require for your extend of depression. Some talking therapies follow a structure and a course of therapy that may take a few months. Other talking therapies can be unstructured and a course of therapy may take place over a longer period of time. Well being: Physical: Talking therapy could have a positive effect on someone with depression and their physical well being because they are able to open up and talk to someone which could allow for them to feel like weight has been removed from their chest allowing them to relaxShow MoreRelatedUse of Alternative Medicine Essay1270 Words   |  6 PagesUse of Alternative Medicine There has been an explosion of interest and use of alternative medicines and an increase in the numbers and visits to alternative practitioners in Australia (Furnham A, Mcgill C 2003). Complementary and Alternative medicine, also known as Traditional medicine covers a broad range of healing philosophies, approaches and therapies. 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